day 1:
allow yourself, a day, just one, to go through all those letters he wrote you, all your memories together, pictures, notes, texts, promises, let yourself remember him, little details the way he held you, the way his jaw clenched when something went wrong. allow yourself to feel sad, cry, let it all out, all the pain the heartbreak, the horrible feelings, scream to the saddest song you know. punch a pillow, kick a ball but dont forget to embrace the good times as well. laugh at the good times, remember the little things he would do for you, the funny comments he would make, the way he looked at you whe he was happy. accept what he was, who he was. and accept that it hurts now hes gone. watch sad movies, eat a block of chocolate, wear your pj’s all day, drink milo with little marshmellows, smell his clothes he left at yours, sleep, dream, remember, heal, let go. this is the day you accept what you had and that you dont have it anymore, understand why and simply let it go.
day 2:
this day is all about you. wake up early, have fruit for breakfast, go for an extremely long run whilst listening to your favourite music, come home, have a suuuper long bath, with oils and floating flowers and divine smells. pamper yourself, shave your legs, paint your toenails, do your hair differently, wear a flower behind your ear. get dressed up, then take all your clothes off, run round the house dancing in your underwear, have fun, be yourself sing loudly, go crazy, invent some new dance moves. meditate, be calm and collected, focus on your breathing, in and out, your scent, your energy, you. tidy your room, go and make it immaculate, change it around, put a new poster up, put a new ornament on your desk, put some wild daisies in your room. look through an old school box, books, notes, memories from when you were much much younger, 5. try to do something new, learn some words from a different language, play guitar, listen to something you’ve never been interested in before. ring someone or text someone you miss, a friend overseas you havent talked to in a while. bake. make cookies, or gingerbread men, bake a cake and ice it to perfection. go outside and sing at the top of your lungs, bounce on the tramp, do a cartwheel, a handstand, run around and be a kid again. splash in the play pool, throw a ball around, have fun. go inside, make a smoothie, put on a homemade facemask, wear a bracelet or necklace you havent worn in a while, be different, be happy, be you. when it gets dark, put some different pyjamas on and lie outside on the grass, count the stars, choose a special one and make a wish, play with the grass and stare at the moon, let your mind wander, the big questions of life, God, peace, poverty war. count your blessings and thank someone, out loud, who isnt there, thank them for something they did years ago that made you smile. take one last look at the stars and go inside, snuggle down in your bed and smile, think about whatever makes you happy. just remember, you are you and you dont need anyone to feel like this, you, yourself have just had a wonderful day, and fall asleep with a smile on your face.
day 3:
this is the day you forget, forgive and move on. get outside, call your friends, go to the beach with them, hang out, get lost in there problems, tell them yours. accept them and offer the best advice you have, make sure you tell them you are there for them no matter what, make your friendships the strongest they have ever been. get out there, dont say no to anything. talk to someone new, smile at a stranger, help an old person with there shopping. be kind, be generous, donate an old toy to the poor, give a busker your spare change, keep that smile stretched on your face and really live, let go of the past and be ready to face the future, be open minded and open hearted. talk to a new boy, or an old one you’d almost forgotten about, hang out, go to a party, do something crazy, invite a someone over you’ve always wanted to know more about and get to know them. anonymously give someone a heartfelt compliment, a long deep and thoughtful one. do something for someone you wouldnt usually do. clean the dishes for your parents, without being asked. tell your mum she looks great today, go shopping with her, but focus on her, not you. make her try on everything and tell her honestly what looks great. do something for your siblings or your neighbours, be especially nice to your pet, talk to God. tell a true friend how much they really mean to you. if someone you dont really talk to talks to you talk back, be open to whatever, be friendly. if you know someone is going through a rough time, talk to them , do something for them, write them a letter, or a card. be lovely, let your true colours shine through, fix a mistake you made, apologise for something you did. forgive someone else. love again, this is who you are, and you are amazing.